PROTECTING OUR MOST VALUABLE ASSETS

YOU ARE WHAT YOU EAT

There is a lot of truth to the saying "you are what you eat." What we put into our bodies has a direct impact on our overall health and vitality. This is especially true when it comes to our eyesight.

Eating nutrient-rich foods is one of the best ways to maintain healthy vision and protect ourselves from conditions like macular degeneration and cataracts. Some of the best foods for eye health include leafy greens, carrots, salmon, nuts, and eggs.

These foods are packed with antioxidants, vitamins, and minerals that are essential for keeping our eyes healthy and functioning properly.

Stay Healthy...Fight The Viruses

The Eye Opener...Pay Attention

How is your Liver...Do you want to

know how important it is?

Everything You Do...Remember...It's Your Choice