There is a lot of truth to the saying "you are what you eat." What we put into our bodies has a direct impact on our overall health and vitality. This is especially true when it comes to our eyesight.

Eating nutrient-rich foods is one of the best ways to maintain healthy vision and protect ourselves from conditions like macular degeneration and cataracts. Some of the best foods for eye health include leafy greens, carrots, salmon, nuts, and eggs.

These foods are packed with antioxidants, vitamins, and minerals that are essential for keeping our eyes healthy and functioning properly.